Health and Wellbeing

PILATES (NEW) $5 for a trial class (New members Only)

Aims to improve posture, mobility and flexibility. Helps to develop muscle tone, increase cardiovascular fitness and promote a stronger, more
supportive core. Suitable for all fitness levels.

Days: Thursday  & Tuesday 
Time: 2.00pm to 3.00pm & 8.00m to 9.00pm respectively
Cost: $50 for 5 sessions or $12 per session casual

For enquiries and bookings, contact Mary on 0431 035 618 or Office on (03) 9704 2781

BELLY DANCING & FREE STYLE LATIN DANCING (NEW) 

Join Melissa in this Belly dancing & Latin free-style dancing classes and have fun, whilst learning something new. The classes are for women only. First Class is FREE.

 Days:       Friday                       

Time:       11.30am to 12.30pm & 12.30pm to 1.30pm

Cost:       $120 full/$100 concession for 10 classes

               Casual class - $15 full/ $12 concession

 For bookings/enquiries, please contact Melissa on 0402 886 646 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 YOGA: MIND AND BODY FITNESS (NEW) 

The deep concentration and meditation teachings that follow help to relax and calm your mind and body from stress, anxiety, depression and other related ailments. Want to try it?

Days: Thursday  
Time: 7.30pm to 8.45pm (arrive by 7.25pm)
Cost: $10 per class(Bring your kids above 10years too)

For enquiries and bookings  contact Srimali on 0466 839 673 

GOOD LOOK DANCE (New)

Join Rad in this exciting Latin and Ballroom Dancing.
Children up to the age of 5 can join in for FREE !!

Days: Friday 
Time: 9.30am to 11.00am
Cost: $12 per casual session,
$10 (pensioners and children from 6-12 years)
(Membership Fees of $6.00 per annum applies)

For enquiries and bookings call Rad on 9704 6332 or office on 9704 2781.

ZUMBA

There are a lot of ways to lose weight, some are just more fun. Join the ultimate Dance-Fitness Party that beats a boring old.

Days: Monday 
Time: 7.00pm to 8.00pm
Cost: $5 per session casual

(Membership Fees of $6.00 per annum applies)

For enquiries and bookings contact Nishi on 0433 880 020 or
Office on (03) 9704 2781

TRADITIONAL YOGA FOR ALL
 
Traditional yoga classes are based on Asthana yoga and Hatha yoga systems, which incorporates one common principle of holding body position in a unique way for particular period of time to revitalise and balance one’s mind and body. All abilities are welcome.

Days: Sunday
Time: 8.00am to 9.00am
Cost: $100 for 10 sessions or $12 per session casual

(Membership Fees of $6.00 per annum applies)
For enquiries and bookings contact Julia on 0466136780 or Office on (03) 9704 2781

 

 

 

Upcoming Events

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