Health and Wellbeing

TRADITIONAL YOGA FOR ALL (NEW In Term 3)
 
Traditional yoga classes are based on Asthana yoga and Hatha yoga systems, which incorporates one common principle of holding body position in a unique way for particular period of time to revitalise and balance one’s mind and body.
All abilities are welcome.
 
Days:   Friday 13th October for 10 weeks
Time:   6.00pm to 7.15pm
Cost:    $100 for the term or $12 per session casual
               (Membership Fees of $6.00 per annum  applies)
 
For enquiries and bookings contact Julia on 0466136780 or Office on (03) 9704 2781

 

NARRE FITCLUB
 
Join Krystal in this exciting Fitness program and have fun whilst getting fit.
 
Days:   Monday (Weight Loss Challenge)
Time:   10.45 am for a 11.00 start   Cost:$5 per session casual
 
Days:   Thursday (Box fit)
Time:   7.15 pm for a 7.30 pm start  Cost: Free (optional $5 shake)

For enquiries and bookings call Krystal 0424 754 050.

 

ZUMBA(New)
 
There are a lot of ways to lose weight, some are just more fun. Join the ultimate Dance-Fitness Party that beats a boring old.
 
Days:   Monday
Time:   7.00pm to 8.00pm
Cost:    $5 per session casual
               (Membership Fees of $6.00 per annum  applies)
 
For enquiries and bookings contact Nishi on 0433 880 020 or Office on (03) 9704 2781 

 

METAFIT CLASSES (NEW)
 
Though there is no magic pill that we can take to lose the extra weight overnight, there is an effective fat loss method that will keep burning fat up to 48 hours after a workout.
It is called High Intensity Interval Training or HIIT for short .
 
Days:   Tuesday (Free Trial on 31 January)
Time:   4.30pm to 5.00pm
Cost:    $12 per session casual  or $50 for a 5 session pack
 
For enquiries and bookings please contact Rowy on 0425 751 810 or  Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

CHEEKY MONKEYS

Cheeky Monkeys is a therapy Playgroup designed by Speech Pathologists from Communicate Speech Pathology Services to help children who have language, social skill and feeding delays. At Cheeky Monkeys, parents are taught methods to help their children eat a wider diet and play with friends.

Days: Friday
Time: 9.30am to 12.00pm

For enquiries and bookings please contact Communicate Speech Pathology Services at 1300 787 404

 

 

Upcoming Events

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